Edward Yakovlev v1:00/1:00r...7 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
199
Calories
93
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 148 |
August 30, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 23 | 93 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 89 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 89 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 90 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 97 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 96 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 97 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 94 | |
| r: 1:00 | 173 | ||||||
| r1,110 |
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Workout Graph
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