Edward Yakovlev v500m/1:00r...6 row
3,000
Meters
13:02.8
Time
2:10.4
Pace
186
Calories
99
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 19:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 152 |
August 28, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 23 | 99 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 89 | |
| r: 1:00 | 191 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 98 | |
| r: 1:00 | 190 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 102 | |
| r: 1:00 | 180 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 104 | |
| r: 1:00 | 183 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 99 | |
| r: 1:00 | 182 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 104 | |
| r: 1:00 | 197 | ||||||
| r1,123 |
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Workout Graph
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