Edward Yakovlev v2:00/1:00r...7 row
3,985
Meters
17:00.0
Time
2:07.9
Pace
252
Calories
117
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 151 |
August 27, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,985 | 2:07.9 | 167 | 874 | 23 | 117 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 111 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 119 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 115 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 121 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 118 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 120 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 120 | |
| r: 1:00 | 179 | ||||||
| r1,167 |
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Workout Graph
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