Edward Yakovlev v2:00/1:00r...7 row
4,008
Meters
17:00.0
Time
2:07.2
Pace
255
Calories
110
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 151 |
August 27, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,008 | 2:07.2 | 170 | 884 | 23 | 110 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 103 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 106 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 107 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 108 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 113 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 124 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 112 | |
| r: 1:00 | 217 | ||||||
| r1,403 |
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Workout Graph
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