Edward Yakovlev v2:00/1:00r...7 BikeErg
8,174
Meters
17:00.0
Time
2:04.7
Pace
261
Calories
97
Heart Rate
| Rest Distance | 3,181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 1582 |
| Power/kg | 2.12 |
| Drag Factor | 125 |
August 27, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,174 | 2:04.7 | 180 | 919 | 67 | 97 | |
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 64 | 94 | |
| r: 1:00 | 447 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 66 | 95 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 68 | 96 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 68 | 98 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 68 | 100 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 68 | 101 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 67 | 99 | |
| r: 1:00 | 475 | ||||||
| r3,181 |
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Workout Graph
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