Edward Yakovlev v2:00/1:00r...8 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
245
Calories
118
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 151 |
August 26, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 23 | 118 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 111 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 119 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 122 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 116 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 118 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 120 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 118 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 121 | |
| r: 1:00 | 177 | ||||||
| r1,494 |
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Workout Graph
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