Edward Yakovlev v2:00/1:00r...8 BikeErg
8,065
Meters
16:00.0
Time
1:59.0
Pace
271
Calories
106
Heart Rate
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,712 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 70 |
| Revolution Count | 1633 |
| Power/kg | 2.29 |
| Drag Factor | 125 |
August 26, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,065 | 1:59.0 | 208 | 1014 | 70 | 106 | |
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 110 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 70 | 104 | |
| r: 1:00 | 453 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 71 | 103 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 71 | 107 | |
| r: 1:00 | 457 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 70 | 106 | |
| r: 1:00 | 466 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 70 | 106 | |
| r: 1:00 | 455 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 107 | |
| r: 1:00 | 456 | ||||||
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 70 | 109 | |
| r: 1:00 | 454 | ||||||
| r3,647 |
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Workout Graph
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