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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,344

Meters

15:00.0

Time

2:02.5

Pace

239

Calories

103

Heart Rate

Rest Distance6,665
Rest Time15:00.0
Overall Distance14,009
Overall Time30:00.0
Average Watts190
Calories Per Hour954
RPM67
Revolution Count1952
Power/kg2.09
Drag Factor124

August 25, 2025 21:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,344 2:02.5 190 954 67 103
0:45.0 354 2:07.1 170 886 65 96
r: 0:45 337
0:45.0 372 2:00.9 198 980 68 105
r: 0:45 344
0:45.0 372 2:00.9 198 980 68 105
r: 0:45 348
0:45.0 368 2:02.2 191 958 68 106
r: 0:45 310
0:45.0 366 2:02.9 188 948 68 104
r: 0:45 341
0:45.0 368 2:02.2 191 958 68 105
r: 0:45 340
0:45.0 367 2:02.6 190 953 68 105
r: 0:45 338
0:45.0 369 2:01.9 193 964 68 103
r: 0:45 336
0:45.0 362 2:04.3 182 927 67 103
r: 0:45 337
0:45.0 366 2:02.9 188 948 68 104
r: 0:45 327
0:45.0 372 2:00.9 198 980 69 104
r: 0:45 329
0:45.0 368 2:02.2 191 958 68 103
r: 0:45 335
0:45.0 367 2:02.6 190 953 68 103
r: 0:45 334
0:45.0 366 2:02.9 188 948 68 104
r: 0:45 335
0:45.0 368 2:02.2 191 958 68 104
r: 0:45 306
0:45.0 374 2:00.3 201 991 69 106
r: 0:45 342
0:45.0 369 2:01.9 193 964 68 106
r: 0:45 325
0:45.0 363 2:03.9 184 932 67 101
r: 0:45 342
0:45.0 367 2:02.6 190 953 68 105
r: 0:45 337
0:45.0 366 2:02.9 188 948 68 104
r: 0:45 322
r6,665

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Workout Graph

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