Edward Yakovlev v5:00/2:00r...5 BikeErg
7,698
Meters
15:00.0
Time
1:56.9
Pace
267
Calories
120
Heart Rate
| Rest Distance | 4,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 1752 |
| Power/kg | 2.41 |
| Drag Factor | 124 |
August 24, 2025 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 71 | 120 | |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 70 | 112 | |
| r: 2:00 | 941 | ||||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 72 | 122 | |
| r: 2:00 | 978 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 72 | 124 | |
| r: 2:00 | 961 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 73 | 117 | |
| r: 2:00 | 955 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 76 | 125 | |
| r: 2:00 | 1,011 | ||||||
| r4,846 |
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Workout Graph
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