Edward Yakovlev v20c/2:00r...5 row
4,991
Meters
22:26.1
Time
2:14.8
Pace
300
Calories
99
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 32:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 151 |
August 23, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.1 | 4,991 | 2:14.8 | 143 | 791 | 22 | 99 | |
| 1:25.9 | 326 | 2:11.7 | 153 | 826 | 24 | 98 | |
| r: 2:00 | 351 | ||||||
| 3:03.9 | 674 | 2:16.4 | 138 | 774 | 23 | 96 | |
| r: 2:00 | 383 | ||||||
| 4:23.9 | 989 | 2:13.4 | 147 | 807 | 23 | 102 | |
| r: 2:00 | 362 | ||||||
| 6:07.4 | 1,346 | 2:16.4 | 138 | 773 | 23 | 99 | |
| r: 2:00 | 313 | ||||||
| 7:25.0 | 1,657 | 2:14.2 | 145 | 797 | 22 | 101 | |
| r: 2:00 | 418 | ||||||
| r1,827 |
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Workout Graph
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