Edward Yakovlev v1:00/1:00r...10 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
150
Calories
108
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 150 |
August 21, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 | 108 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 107 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 110 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 107 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 110 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 108 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 107 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 108 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 110 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 110 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 110 | |
| r: 1:00 | 212 | ||||||
| r1,893 |
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Workout Graph
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