Edward Yakovlev v1:00/1:00r...10 BikeErg
5,214
Meters
10:00.0
Time
1:55.0
Pace
182
Calories
119
Heart Rate
| Rest Distance | 4,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 72 |
| Revolution Count | 1402 |
| Power/kg | 2.53 |
| Drag Factor | 123 |
August 21, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 72 | 119 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 117 | |
| r: 1:00 | 485 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | 117 | |
| r: 1:00 | 485 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 72 | 114 | |
| r: 1:00 | 487 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | 117 | |
| r: 1:00 | 480 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 118 | |
| r: 1:00 | 476 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | 120 | |
| r: 1:00 | 488 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 74 | 126 | |
| r: 1:00 | 488 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 72 | 120 | |
| r: 1:00 | 473 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 | 121 | |
| r: 1:00 | 487 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 71 | 124 | |
| r: 1:00 | 496 | ||||||
| r4,845 |
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Workout Graph
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