Edward Yakovlev v6:00/2:00r...6 BikeErg
7,239
Meters
15:00.0
Time
2:04.3
Pace
233
Calories
102
Heart Rate
| Rest Distance | 5,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,764 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 67 |
| Revolution Count | 1785 |
| Power/kg | 2 |
| Drag Factor | 124 |
August 20, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,239 | 2:04.3 | 182 | 926 | 67 | 102 | |
| 6:00.0 | 2,808 | 2:08.2 | 166 | 871 | 66 | 95 | |
| r: 2:00 | 894 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 68 | 101 | |
| r: 2:00 | 916 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 68 | 100 | |
| r: 2:00 | 931 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 71 | 107 | |
| r: 2:00 | 924 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 105 | |
| r: 2:00 | 916 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 109 | |
| r: 2:00 | 944 | ||||||
| r5,525 |
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Workout Graph
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