Edward Yakovlev v6:00/1:00r...6 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
289
Calories
107
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 150 |
August 19, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 24 | 107 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 103 | |
| r: 1:00 | 184 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 110 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 111 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 109 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 110 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 102 | |
| r: 1:00 | 215 | ||||||
| r1,102 |
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Workout Graph
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