Edward Yakovlev v6:00/1:00r...6 BikeErg
9,971
Meters
21:00.0
Time
2:06.3
Pace
314
Calories
102
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,675 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Revolution Count | 1770 |
| Power/kg | 1.9 |
| Drag Factor | 124 |
August 19, 2025 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,971 | 2:06.3 | 173 | 896 | 66 | 102 | |
| 6:00.0 | 2,789 | 2:09.0 | 163 | 860 | 65 | 99 | |
| r: 1:00 | 450 | ||||||
| 5:00.0 | 2,396 | 2:05.2 | 178 | 913 | 67 | 102 | |
| r: 1:00 | 443 | ||||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 67 | 103 | |
| r: 1:00 | 456 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 67 | 105 | |
| r: 1:00 | 449 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 67 | 104 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 65 | 100 | |
| r: 1:00 | 468 | ||||||
| r2,704 |
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Workout Graph
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