Edward Yakovlev v3:00/2:00r...6 BikeErg
9,102
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
117
Heart Rate
| Rest Distance | 5,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,639 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 70 |
| Revolution Count | 2038 |
| Power/kg | 2.31 |
| Drag Factor | 125 |
August 18, 2025 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,102 | 1:58.6 | 210 | 1021 | 70 | 117 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 70 | 114 | |
| r: 2:00 | 918 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 70 | 117 | |
| r: 2:00 | 932 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 71 | 119 | |
| r: 2:00 | 917 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 70 | 114 | |
| r: 2:00 | 895 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 70 | 120 | |
| r: 2:00 | 893 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 70 | 121 | |
| r: 2:00 | 982 | ||||||
| r5,537 |
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Workout Graph
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