Edward Yakovlev v1:40/0:20r...10 row
3,833
Meters
16:40.0
Time
2:10.4
Pace
237
Calories
111
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 151 |
August 17, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,833 | 2:10.4 | 158 | 842 | 23 | 111 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | 105 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 23 | 108 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 24 | 110 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 112 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | 113 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 115 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 115 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | 113 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 111 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 109 | |
| r: 0:20 | 69 | ||||||
| r652 |
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Workout Graph
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