Edward Yakovlev v3:00/2:00r...5 row
4,159
Meters
19:00.0
Time
2:17.0
Pace
246
Calories
100
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 152 |
August 16, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,159 | 2:17.0 | 136 | 767 | 24 | 100 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 93 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 100 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 102 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 99 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 106 | |
| r: 2:00 | 417 | ||||||
| r1,838 |
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Workout Graph
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