Edward Yakovlev v3:00/2:00r...5 BikeErg
9,251
Meters
19:00.0
Time
2:03.2
Pace
299
Calories
106
Heart Rate
| Rest Distance | 4,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,805 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 67 |
| Revolution Count | 1922 |
| Power/kg | 2.05 |
| Drag Factor | 125 |
August 16, 2025 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,251 | 2:03.2 | 187 | 943 | 67 | 106 | |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 67 | 106 | |
| r: 2:00 | 920 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 68 | 107 | |
| r: 2:00 | 899 | ||||||
| 5:00.0 | 2,434 | 2:03.2 | 187 | 943 | 68 | 105 | |
| r: 2:00 | 914 | ||||||
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 68 | 107 | |
| r: 2:00 | 881 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 68 | 107 | |
| r: 2:00 | 940 | ||||||
| r4,554 |
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Workout Graph
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