Edward Yakovlev v4:00/2:00r...7 BikeErg
9,599
Meters
19:00.0
Time
1:58.7
Pace
324
Calories
114
Heart Rate
| Rest Distance | 6,651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,250 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 2258 |
| Power/kg | 2.3 |
| Drag Factor | 126 |
August 15, 2025 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,599 | 1:58.7 | 209 | 1019 | 70 | 114 | |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 71 | 109 | |
| r: 2:00 | 946 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 72 | 115 | |
| r: 2:00 | 964 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 119 | |
| r: 2:00 | 954 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 71 | 113 | |
| r: 2:00 | 960 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 70 | 114 | |
| r: 2:00 | 970 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 69 | 119 | |
| r: 2:00 | 915 | ||||||
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 67 | 112 | |
| r: 2:00 | 942 | ||||||
| r6,651 |
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Workout Graph
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