Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000
Meters
24:24.1
Time
2:02.0
Pace
392
Calories
112
Heart Rate
| Rest Distance | 3,741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,741 |
| Overall Time | 32:24.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 68 |
| Revolution Count | 2191 |
| Power/kg | 2.12 |
| Drag Factor | 125 |
August 14, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:24.1 | 12,000 | 2:02.0 | 193 | 963 | 68 | 112 | |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 924 | 67 | 107 | |
| r: 2:00 | 936 | ||||||
| 6:00.5 | 3,000 | 2:00.1 | 202 | 994 | 69 | 113 | |
| r: 2:00 | 902 | ||||||
| 6:04.4 | 3,000 | 2:01.4 | 195 | 972 | 69 | 113 | |
| r: 2:00 | 972 | ||||||
| 6:05.6 | 3,000 | 2:01.8 | 193 | 965 | 68 | 118 | |
| r: 2:00 | 931 | ||||||
| r3,741 |
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Workout Graph
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