Edward Yakovlev v1000m/1:00r...4 row
4,000
Meters
17:43.1
Time
2:12.8
Pace
244
Calories
107
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 21:43.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 150 |
August 12, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.1 | 4,000 | 2:12.8 | 149 | 813 | 23 | 107 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 105 | |
| r: 1:00 | 187 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | 110 | |
| r: 1:00 | 160 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | 108 | |
| r: 1:00 | 229 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | 107 | |
| r: 1:00 | 178 | ||||||
| r754 |
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Workout Graph
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