Edward Yakovlev v1000m/1:00r...4 row
4,000
Meters
17:30.6
Time
2:11.3
Pace
246
Calories
108
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 21:30.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 151 |
August 12, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.6 | 4,000 | 2:11.3 | 155 | 831 | 22 | 108 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 103 | |
| r: 1:00 | 204 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 111 | |
| r: 1:00 | 202 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | 108 | |
| r: 1:00 | 201 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 21 | 111 | |
| r: 1:00 | 200 | ||||||
| r807 |
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Workout Graph
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