Edward Yakovlev v1000m/3:00r...3 row
3,000
Meters
12:58.6
Time
2:09.7
Pace
187
Calories
108
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 21:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 151 |
August 11, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 23 | 108 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 107 | |
| r: 3:00 | 641 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 109 | |
| r: 3:00 | 647 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 110 | |
| r: 3:00 | 713 | ||||||
| r2,001 |
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Workout Graph
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