Edward Yakovlev v4000m/3:00r...3 BikeErg
7,000
Meters
14:23.0
Time
2:03.2
Pace
166
Calories
105
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 20:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 68 |
| Revolution Count | 1363 |
| Power/kg | 2.05 |
| Drag Factor | 121 |
August 04, 2025 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:23.0 | 7,000 | 2:03.2 | 187 | 942 | 68 | 105 | |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 70 | 105 | |
| r: 3:00 | 1,293 | ||||||
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 66 | 108 | |
| r: 2:00 | 908 | ||||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 68 | 102 | |
| r: 1:00 | 487 | ||||||
| r2,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.