Edward Yakovlev v1:00/1:00r...12 row
2,815
Meters
12:00.0
Time
2:07.8
Pace
178
Calories
121
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 146 |
July 27, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 22 | 121 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 121 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 121 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 123 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 124 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 126 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 120 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 123 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 121 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 117 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 121 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 118 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 118 | |
| r: 1:00 | 179 | ||||||
| r2,202 |
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Workout Graph
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