Edward Yakovlev v1:00/1:00r...12 BikeErg
6,144
Meters
12:00.0
Time
1:57.1
Pace
210
Calories
122
Heart Rate
| Rest Distance | 5,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,387 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 69 |
| Revolution Count | 1562 |
| Power/kg | 2.38 |
| Drag Factor | 130 |
July 27, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,144 | 1:57.1 | 217 | 1048 | 69 | 122 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | 118 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 69 | 117 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 69 | 118 | |
| r: 1:00 | 452 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 70 | 119 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 70 | 121 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 72 | 126 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 71 | 126 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 69 | 124 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 70 | 128 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 69 | 126 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 69 | 127 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 69 | 125 | |
| r: 1:00 | 436 | ||||||
| r5,243 |
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Workout Graph
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