Edward Yakovlev v1:00/2:00r...9 BikeErg
12,718
Meters
25:00.0
Time
1:57.9
Pace
425
Calories
119
Heart Rate
| Rest Distance | 8,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,807 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 69 |
| Revolution Count | 2864 |
| Power/kg | 2.51 |
| Drag Factor | 130 |
July 26, 2025 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,718 | 1:57.9 | 213 | 1034 | 69 | 119 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | 101 | |
| r: 2:00 | 914 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 73 | 119 | |
| r: 2:00 | 923 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 70 | 115 | |
| r: 2:00 | 912 | ||||||
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 70 | 116 | |
| r: 2:00 | 921 | ||||||
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 69 | 119 | |
| r: 2:00 | 896 | ||||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 70 | 126 | |
| r: 2:00 | 820 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 69 | 127 | |
| r: 2:00 | 897 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 127 | |
| r: 2:00 | 866 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 69 | 121 | |
| r: 2:00 | 940 | ||||||
| r8,089 |
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Workout Graph
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