Edward Yakovlev v2000m/1:00r...5 BikeErg
10,000
Meters
20:21.6
Time
2:02.1
Pace
324
Calories
102
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,187 |
| Overall Time | 25:21.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 67 |
| Revolution Count | 1673 |
| Power/kg | 2.11 |
| Drag Factor | 131 |
July 24, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:21.6 | 10,000 | 2:02.1 | 192 | 960 | 67 | 102 | |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 66 | 95 | |
| r: 1:00 | 390 | ||||||
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 67 | 97 | |
| r: 1:00 | 435 | ||||||
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 68 | 105 | |
| r: 1:00 | 448 | ||||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 68 | 105 | |
| r: 1:00 | 432 | ||||||
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 67 | 108 | |
| r: 1:00 | 482 | ||||||
| r2,187 |
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Workout Graph
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