Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
107
Heart Rate
| Rest Distance | 5,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,375 |
| Overall Time | 32:46.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 66 |
| Revolution Count | 2131 |
| Power/kg | 1.99 |
| Drag Factor | 127 |
July 21, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:46.1 | 10,000 | 2:04.6 | 181 | 922 | 66 | 107 | |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 65 | 96 | |
| r: 3:00 | 1,319 | ||||||
| 6:04.1 | 3,000 | 2:01.3 | 196 | 973 | 69 | 110 | |
| r: 3:00 | 1,321 | ||||||
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 67 | 110 | |
| r: 3:00 | 1,318 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 68 | 115 | |
| r: 3:00 | 1,417 | ||||||
| r5,375 |
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Workout Graph
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