Edward Yakovlev v1:00/1:00r...7 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
106
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 148 |
July 20, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 21 | 106 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 97 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 100 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 106 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 106 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 114 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 114 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 105 | |
| r: 1:00 | 198 | ||||||
| r1,241 |
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Workout Graph
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