Edward Yakovlev v1:00/1:00r...7 BikeErg
8,313
Meters
16:00.0
Time
1:55.4
Pace
284
Calories
113
Heart Rate
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,341 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 72 |
| Revolution Count | 1570 |
| Power/kg | 2.49 |
| Drag Factor | 127 |
July 20, 2025 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,313 | 1:55.4 | 227 | 1082 | 72 | 113 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 72 | 103 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 74 | 116 | |
| r: 1:00 | 406 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 73 | 116 | |
| r: 1:00 | 409 | ||||||
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 71 | 113 | |
| r: 1:00 | 437 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 71 | 115 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 72 | 118 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 114 | |
| r: 1:00 | 462 | ||||||
| r3,028 |
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Workout Graph
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