Edward Yakovlev v1:00/1:00r...7 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
95
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 148 |
July 20, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 804 | 22 | 95 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 86 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 94 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 99 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 99 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 99 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 96 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 95 | |
| r: 1:00 | 178 | ||||||
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.