Edward Yakovlev v1:00/1:00r...7 BikeErg
8,082
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
105
Heart Rate
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,122 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 69 |
| Revolution Count | 1535 |
| Power/kg | 2.3 |
| Drag Factor | 128 |
July 20, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,082 | 1:58.7 | 209 | 1018 | 69 | 105 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 101 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 70 | 98 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 69 | 105 | |
| r: 1:00 | 405 | ||||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 70 | 106 | |
| r: 1:00 | 448 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 70 | 112 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | 112 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 69 | 107 | |
| r: 1:00 | 447 | ||||||
| r3,040 |
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Workout Graph
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