Edward Yakovlev v1:00/2:00r...5 row
3,065
Meters
13:00.0
Time
2:07.2
Pace
188
Calories
111
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 147 |
July 15, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,065 | 2:07.2 | 170 | 884 | 20 | 111 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 102 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 116 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 114 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 120 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 106 | |
| r: 2:00 | 373 | ||||||
| r1,722 |
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Workout Graph
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