Edward Yakovlev v1:00/2:00r...5 BikeErg
6,729
Meters
13:00.0
Time
1:55.9
Pace
230
Calories
118
Heart Rate
| Rest Distance | 4,492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 71 |
| Revolution Count | 1560 |
| Power/kg | 2.47 |
| Drag Factor | 124 |
July 15, 2025 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,729 | 1:55.9 | 225 | 1073 | 71 | 118 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 75 | 114 | |
| r: 2:00 | 944 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 73 | 120 | |
| r: 2:00 | 861 | ||||||
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 70 | 119 | |
| r: 2:00 | 876 | ||||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 72 | 122 | |
| r: 2:00 | 880 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 118 | |
| r: 2:00 | 931 | ||||||
| r4,492 |
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Workout Graph
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