Edward Yakovlev v1:00/2:00r...5 row
3,000
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
108
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 148 |
July 15, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 22 | 108 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 97 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 112 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 109 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 110 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 115 | |
| r: 2:00 | 380 | ||||||
| r1,823 |
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Workout Graph
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