Edward Yakovlev v1:00/2:00r...5 BikeErg
6,659
Meters
13:00.0
Time
1:57.1
Pace
224
Calories
111
Heart Rate
| Rest Distance | 4,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 72 |
| Revolution Count | 1564 |
| Power/kg | 2.4 |
| Drag Factor | 121 |
July 15, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,659 | 1:57.1 | 218 | 1049 | 72 | 111 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 104 | |
| r: 2:00 | 833 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 72 | 106 | |
| r: 2:00 | 890 | ||||||
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 72 | 117 | |
| r: 2:00 | 897 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 72 | 116 | |
| r: 2:00 | 880 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 114 | |
| r: 2:00 | 962 | ||||||
| r4,462 |
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Workout Graph
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