Edward Yakovlev v6:00/1:00r...6 BikeErg
10,177
Meters
21:00.0
Time
2:03.8
Pace
324
Calories
109
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,702 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 68 |
| Revolution Count | 1794 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
July 06, 2025 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,177 | 2:03.8 | 184 | 934 | 68 | 109 | |
| 6:00.0 | 2,874 | 2:05.2 | 178 | 912 | 68 | 106 | |
| r: 1:00 | 430 | ||||||
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 69 | 111 | |
| r: 1:00 | 430 | ||||||
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 69 | 113 | |
| r: 1:00 | 408 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 68 | 113 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 68 | 110 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 68 | 106 | |
| r: 1:00 | 473 | ||||||
| r2,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.