Edward Yakovlev v5:00/2:00r...5 BikeErg
7,446
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
112
Heart Rate
| Rest Distance | 4,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,886 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 70 |
| Revolution Count | 1677 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
July 02, 2025 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,446 | 2:00.8 | 198 | 982 | 70 | 112 | |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 69 | 110 | |
| r: 2:00 | 892 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 71 | 116 | |
| r: 2:00 | 880 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 71 | 114 | |
| r: 2:00 | 903 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 71 | 114 | |
| r: 2:00 | 874 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 110 | |
| r: 2:00 | 891 | ||||||
| r4,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.