Edward Yakovlev v5:00/2:00r...5 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
97
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 150 |
July 02, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 22 | 97 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 98 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 98 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 103 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 94 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 96 | |
| r: 2:00 | 400 | ||||||
| r1,722 |
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Workout Graph
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