Edward Yakovlev v5:00/2:00r...5 BikeErg
7,085
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
100
Heart Rate
| Rest Distance | 4,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,490 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 1610 |
| Power/kg | 1.88 |
| Drag Factor | 122 |
July 02, 2025 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,085 | 2:07.0 | 171 | 887 | 65 | 100 | |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 64 | 95 | |
| r: 2:00 | 858 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 67 | 101 | |
| r: 2:00 | 868 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 67 | 105 | |
| r: 2:00 | 874 | ||||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 67 | 100 | |
| r: 2:00 | 871 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 66 | 101 | |
| r: 2:00 | 934 | ||||||
| r4,405 |
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Workout Graph
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