Edward Yakovlev v1:00/1:00r...7 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
106
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 149 |
July 01, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | 106 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 97 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 107 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 106 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 110 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 108 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 112 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 105 | |
| r: 1:00 | 183 | ||||||
| r1,215 |
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Workout Graph
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