Edward Yakovlev v1:00/1:00r...7 BikeErg
5,199
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
115
Heart Rate
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 71 |
| Revolution Count | 1156 |
| Power/kg | 2.51 |
| Drag Factor | 128 |
July 01, 2025 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 71 | 115 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 71 | 102 | |
| r: 1:00 | 456 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 70 | 108 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 78 | 125 | |
| r: 1:00 | 464 | ||||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 69 | 108 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 79 | 128 | |
| r: 1:00 | 468 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 70 | 115 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 72 | 123 | |
| r: 1:00 | 461 | ||||||
| r3,163 |
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Workout Graph
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