Edward Yakovlev v1:00/1:00r...7 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 150 |
July 01, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 22 | 109 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 100 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 108 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 106 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 118 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 113 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 117 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 104 | |
| r: 1:00 | 186 | ||||||
| r1,211 |
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Workout Graph
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