Edward Yakovlev v1:00/1:00r...7 BikeErg
5,222
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
112
Heart Rate
| Rest Distance | 3,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 72 |
| Revolution Count | 1145 |
| Power/kg | 2.72 |
| Drag Factor | 127 |
July 01, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 72 | 112 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 69 | 100 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 70 | 110 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 73 | 109 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 71 | 112 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | 107 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 117 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | 132 | |
| r: 1:00 | 412 | ||||||
| r3,048 |
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Workout Graph
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