Edward Yakovlev v2:00/1:00r...7 row
3,953
Meters
17:00.0
Time
2:09.0
Pace
241
Calories
112
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 149 |
June 26, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,953 | 2:09.0 | 163 | 860 | 21 | 112 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 108 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 115 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 110 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 116 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 112 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 117 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 109 | |
| r: 1:00 | 177 | ||||||
| r1,157 |
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Workout Graph
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