Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
17:24.7
Time
2:10.5
Pace
241
Calories
110
Heart Rate
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 33:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 149 |
June 24, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 840 | 21 | 110 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 120 | |
| r: 2:00 | 406 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | 121 | |
| r: 2:00 | 403 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 114 | |
| r: 2:00 | 399 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | 109 | |
| r: 2:00 | 399 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | 112 | |
| r: 2:00 | 403 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | 104 | |
| r: 2:00 | 401 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 99 | |
| r: 2:00 | 393 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | 103 | |
| r: 2:00 | 406 | ||||||
| r3,210 |
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Workout Graph
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