Edward Yakovlev v1:00/1:00r...7 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
254
Calories
116
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 150 |
June 23, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 21 | 116 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 99 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 116 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 119 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 123 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 121 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 121 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 115 | |
| r: 1:00 | 169 | ||||||
| r1,171 |
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Workout Graph
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