Edward Yakovlev v1:00/1:00r...7 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
234
Calories
107
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 150 |
June 23, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 21 | 107 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 94 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 104 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 115 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 108 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 110 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 114 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 106 | |
| r: 1:00 | 206 | ||||||
| r1,169 |
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Workout Graph
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